NAVSTA Great Lakes - Gym 4

Courts Plus – Warrior Zone – Climbing Wall

Courts Plus contains basketball, volleyball and racquetball/walleyball courts, free weights and a 1/7-mile running track. A spacious multipurpose court is available for use by large groups or commands. Courts Plus is additionally available for hourly rental for parties and command functions.

Also run by the Fitness and Sports Department is The Wall, located in Courts Plus. It is a 32 ft. climbing structure with auto belays for both beginner and advanced climbers. Climbers may go through an orientation class, which includes instruction on belaying, harnesses, safety and tying figure-8 knots.

The Warrior Zone is located on the west end of Courts Plus. Certified MWR Navy Fitness instructors are busy providing individual, group, and open hour instruction utilizing the Zone's high intensity equipment including kettlebells, sleds, tires, plyometric equipment, TRX, custom HD Elite Power racks, Life Fitness Synergy 360 and more. If you would like to take advantage of the Warrior Zone, please call 847-688-2171.

Events

Wednesday, January 29, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

10:00AM

MWR Hiring Event

NAVSTA Great Lakes - Veterans Memorial Golf Course

5:15PM

Roll and Release

NAVSTA Great Lakes - Gym 4

Thursday, January 30, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

6:15AM

METCON

NAVSTA Great Lakes - Gym 4

11:00AM

Kettlebell Flow

NAVSTA Great Lakes - Gym 4

5:15PM

Leaner, Faster, Stronger

NAVSTA Great Lakes - Gym 4

Friday, January 31, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

11:00AM

Barbell Ranks

NAVSTA Great Lakes - Gym 4

Saturday, February 1, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

10:00AM

Family Fun & Fit: Family Zumba

NAVSTA Great Lakes - Community Recreation

Monday, February 3, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

11:00AM

Kettlebell Flow

NAVSTA Great Lakes - Gym 4

4:30PM

Power, Speed & Agility

NAVSTA Great Lakes - Gym 4

Tuesday, February 4, 2020

Fitness Classes

NAVSTA Great Lakes - Fitness Center

Winter Fitness League

NAVSTA Great Lakes - Gym 4

6:30AM

HIIT Circuit

NAVSTA Great Lakes - Gym 4

11:00AM

Barbell Ranks

NAVSTA Great Lakes - Gym 4

4:45PM

Circuit Fitness 360

NAVSTA Great Lakes - Gym 4

Wednesday, February 5, 2020

Mission Nutrition Course

NAVSTA Great Lakes - Fitness Center