An innovative structured 30-minute HIIT Class with every minute of every move designed to push your fitness threshold to the next level, increase speed and maximize calorie burn. Focused on cardio, strength training, and plyometrics - utlilizing bodyweight, barbells, weight plates, sandbags, and much more.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.