Barbell Ranks

Barbell Ranks:
The 5 Bar Challenge is a level based training and lifting competition that combines the 3 major lifts of Powerlifting (squat, bench and deadlift) and the 2 major lifts of Weightlifting (snatch, clean and jerk). Your goal is to complete all 5 lifted for a combined total. Based on your results you will be awarded a ranking badge (1 being the lowest/5 being the highest).

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.