Jillian Michaels BODYSHRED:
A 45 minute class that is a high intesity and endurance based workout, utilizing Jillian Michaels 3-2-1 interval approach.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.