What better way to change things up and add some excitement to your workout? Our Aqua Fit classes are an excellent way to improve athletic ability by using the water's natural resistance to build strength and stamina. It is not just for joint ailments and injuries it is for everyone: pre and post-natal moms, anyone rehabbing injuries, or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports such as soccer or softball. Thanks to the buoyancy of water, you'll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear-leaving you feeling strong and refreshed when it's time to give your all.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.