Metabolic Resistance Training (MRT) is by far one of the most effective methods of burning fat, building muscle and improving body composition. It burns, it's hard, and it will get you sweating - but it will all be over in 30 minutes...

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.