A 30 minute class to learn the benefits of using foam rollers, tennis balls and stretch straps to maximize your athletic ability and accelerate recovery.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.