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The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.
Click Here to Register or visit: or visit https://myffr.navyaims.com/navyma/navyma.html
STRENGTH LAB
Course Dates: October 28, 2025 - April 28, 2026 - July 28, 2026
Course Length: 2 hours
The Strength Series helps to develop the strength that is needed to perform at the highest of levels. There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness: Build Muscle, Get Strong, Get Powerful.
SANDBAG LAB
Course Dates: March 31, 2026 - June 30, 2026 - September 22, 2026
Course Length: 2 hours
The Sandbag Series provides you with a training plan that develops the raw strength and power needed to meet the performance demands placed upon you in any environment. This series progresses through three phases of training: Build Your Base, Gain Muscle, and Get Powerful. Each phase builds upon the work completed in the previous phase and preparing you for what’s to come.
ENDURANCE LAB
Course Dates: February 24, 2026 - May 26, 2026 - August 25, 2026
Course Length: 2 hours
The Endurance Series focuses on developing cardiovascular fitness while providing training methods to improve muscular strength. Frequently, endurance training enthusiasts focus on cardiovascular conditioning, neglecting complimentary components necessary for a well-balanced program, which places a great deal of stress on the body and, over time, can lead to training plateaus or injury. The workouts in this series are designed to assist with breaking through those training plateaus while decreasing injuries. To achieve this, we have also included additional training components in conjunction with cardiovascular training that are vital to your sustained success with endurance activities, including: Pillar Prep, Movement Prep, Strength, and Plyometrics.
NOFFS SHORT COURSE
Course Length: 6 - 8 hours *Available upon request. Minimum 10 participants to conduct a course.
Facilitated by certified NOFFS instructor at local MWR Fitness facilities. With both seminar and practical components, the purpose of the NOFFS Short course is to educate Sailors on the NOFFS methodology and Operational Series. This brief introduction provides the opportunity to explore the capabilities of the system and all of the tools and applications used to access NOFFS worldwide.