A 30 minute HIIT class utilizing times pyramid style circuits that engage all major muscle groups with an emphasis on igniting your core.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.