A 30 minute high intensity training program using various training modes and exercises based on NOFFS principles and methodology that will improve your overall strength and conditioning.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.