Yoga

Yoga:
Use of posing sequences to tone and strengthen the whole body while using synchronized breathing to improve flexibility. Class uses standing, balanced, and mat work. 

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.