Express Pump

Total Body Tone:
A 30 minute total body barbell workout using light to moderate weights with high repetitions that will shape and tone your body and increase core strength.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.