Fitness Brief - Gym 4

Fitness Brief:
Want to learn about our MWR Fitness programs and services? Join us as we will go over the facility layout and amenities, highlighting key areas like cardio, strength training, free weights, functional zones, locker rooms, and exits. A demonstration on how to use cardio machines, followed by instructions on strength and resistance equipment. Also includes a review of functional areas such as mats, resistance bands, and locker room etiquette.

• This class takes place inside Gym 4, Courts Plus, B4
• Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOW Civilians)
• First Come First Serve; No Reservation Required.
• Classes are open to eligible patrons of all fitness levels.
• Patrons are responsible to hold themselves accountable to these amended policies and procedures.
• All other facility rules and capacity numbers still apply.
• If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
• Classes are subject to change.
• Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
  Instagram (www.instagram.com/NavyLifeGL/) or call the 2A Fitness Center at 847-688-5649.