Welcome to the next revolution in indoor cycling. A 45-minute indoor stationary cycling class that focuses on working your strength, stamina and speed. SpinPower is the amount of quanifiable exertion that is generated by YOU druing spinning class. The actual exertion or power, is determined by your pedaling force (resistance load) multiplied by your pedaling speed (your cadence). This class advances you to the next level of indoor cycling.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.