Ultimate Strength

Ultimate Strength:
A class designed for anyone looking to get lean and fit. Ultimate Strength offers a total body workout using light to moderate weights to build nuscular endurance.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.