HIIT - FIT PIT

people doing twisting ab workout medicine balls HIIT (High Intensity Interval Training)
A fast paced class that alternates between short bursts of intense activity and rest. Effective for burning fat, building muscle, and improving cardiovascular fitness.
  • This class takes place at the outdoor Fit Pit.  We recommend you bring workout mat/towel and water bottle. In case of inclement weather, classes may be moved to Gym 4, Courts Plus, B4.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/)

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