SHRED

Shred:
A 30 min high intensity workout that is perfect for anyone who wants to get a toned physique, lose body fat, maximize athleticism, and improve conditioning. It’s based on metabolic conditioning circuits that include explosive exercises like jump squats and medicine ball throws, and also speed and agility drills using cones and ladders. These workouts designed to leave you shredded.

• This class takes place at the outdoor Fit Pit.  We recommend you bring workout mat/towel and water bottle. In case of inclement weather, classes may be moved to Gym 4, Courts Plus, B4.
• Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
• First Come First Serve; No Reservation Required.
• Classes are open to eligible patrons of all fitness levels.
• Patrons are responsible to hold themselves accountable to these amended policies and procedures.
• All other facility rules and capacity numbers still apply.
• If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
• Classes are subject to change.
• Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
  Instagram (www.instagram.com/NavyLifeGL/)