Pilates - 2A Fitness Center

man in fitness clothes doing a crunch Pilates:
A low-impact exercise focusing on core strength, flexibility, and overall body awareness. Great for improving posture, targeting specific muscle groups, adding better stabilization to gross everyday movements and compound lifts which can also add to better prevention of injuries.
  • This class takes place inside the Fitness Center, Bldg. 2A (second floor)
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOW Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/) or call the 2A Fitness Center at 847-688-5649.

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