NOFFS (Navy Operational Fitness & Fueling System)

NOFFS:
NOFFS instructs individuals on how to physically train effectively and safely by utilizing the following training components: pillar prep, movement prep, plyometrics, strength, energy systems development and regeneration, in order to target injury prevention and operational performance. Through NOFFS, individuals are able to specifically improve their functional performance during daily operations, including: lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility and coordination.

• This class takes place at the outdoor Fit Pit.  We recommend you bring workout mat/towel and water bottle. In case of inclement weather, classes may be moved to Gym 4, Courts Plus, B4.
• Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
• First Come First Serve; No Reservation Required.
• Classes are open to eligible patrons of all fitness levels.
• Patrons are responsible to hold themselves accountable to these amended policies and procedures.
• All other facility rules and capacity numbers still apply.
• If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
• Classes are subject to change.
• Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
  Instagram (www.instagram.com/NavyLifeGL/)