NOFFS (Navy Operational Fitness & Fueling System)

NOFFS:
NOFFS instructs individuals on how to physically train effectively and safely by utilizing the following training components: pillar prep, movement prep, plyometrics, strength, energy systems development and regeneration, in order to target injury prevention and operational performance. Through NOFFS, individuals are able to specifically improve their functional performance during daily operations, including: lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility and coordination.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.