Medball Mania

Medball Mania:
A class where there is only 1 piece of equipment used.  The medicine ball.  Develop strength and endurance with full body movements while using a medicine ball.

  • This class takes place inside the Fitness Center, Bldg. 2A (second floor)
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our Facebook Page https://www.facebook.com/NavyLifeGL/ for updates/cancellations.