Plyometric + Speed / Agility (PLYO-SAQ)

person jumping on a box in a gym

Plyometric + Speed / Agility (PLYO-SAQ):
Focus on taking your explosive power, quick reaction skills, and overall athletic performance to the next level! Classes will include a mix of jumping, bounding, and multi-directional movements, coupled with sprinting drills. This dynamic combination not only develops cardiovascular fitness but also boosts muscle strength and responsiveness.

  • This class takes place at the outdoor Fit Pit: Weather Permitting. Recommend: bring your own mat/towel and water.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/) or call the 2A Fitness Center at 847-688-5649.

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