Roll and Release

Roll and Release:
A 30-minute all level class that focuses on restoration of the body through breathing, foam rolling, trigger points, and gentle stretching.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.