Leaner, Faster, Stronger:
A 30 minute high intensity and strength class. It is interval training at its best; utilizing your body weight and various functional fitness equipment to get your cardio and strength training in quick and efficiently.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.