4:30PM

Core & More

NAVSTA Great Lakes - Fitness Center

5:00PM

Spin

NAVSTA Great Lakes - Fitness Center

5:15PM

Leaner, Faster, Stronger

NAVSTA Great Lakes - Gym 4

6:15PM

XIT

NAVSTA Great Lakes - Fitness Center

Friday, November 15, 2019

5:30AM

Spin: Crank of Dawn

NAVSTA Great Lakes - Fitness Center

11:00AM

Spin

NAVSTA Great Lakes - Fitness Center

11:45AM

Pilates

NAVSTA Great Lakes - Fitness Center

Saturday, November 16, 2019

8:45AM

Zumba Toning

NAVSTA Great Lakes - Fitness Center

9:45AM

Yoga

NAVSTA Great Lakes - Fitness Center

Monday, November 18, 2019

11:00AM

Kettlebell Flow

NAVSTA Great Lakes - Gym 4

11:00AM

Spin

NAVSTA Great Lakes - Fitness Center

11:45AM

Jillian Michaels BODYSHRED

NAVSTA Great Lakes - Fitness Center

4:45PM

Yoga

NAVSTA Great Lakes - Fitness Center

6:00PM

Fit in 15 TABATA

NAVSTA Great Lakes - Fitness Center

6:15PM

Beginner Spin

NAVSTA Great Lakes - Fitness Center

Tuesday, November 19, 2019

5:30AM

HIIT Circuit

NAVSTA Great Lakes - Fitness Center

11:00AM

Spin

NAVSTA Great Lakes - Gym 4

11:00AM

Barbell Ranks

NAVSTA Great Lakes - Gym 4

11:00AM

Yoga

NAVSTA Great Lakes - Fitness Center

11:45AM

Ultimate Strength

NAVSTA Great Lakes - Fitness Center

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