The regeneration strategies include muscle regeneration sessions to help you balance the work you put into your training sessions with movements designed to help your body recover efficiently. Think of it as keeping your body ready to face the demands of your next bout of training.
- This class takes place inside the Fitness Center, Bldg. 2A (second floor)
- Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
- First Come First Serve; No Reservation Required.
- Classes are open to eligible patrons of all fitness levels.
- Patrons are responsible to hold themselves accountable to these amended policies and procedures.
- All other facility rules and capacity numbers still apply.
- If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
- Classes are subject to change.
- Please watch our Facebook Page https://www.facebook.com/NavyLifeGL/ for updates/cancellations.