A 60-minute body sculpting class to hot rhythms. Blending Zumba moves and body sculpting techniques using maraca like Zumba Toning® Sticks (or light weights) for an intense strength-training experience. The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.