Beginner Yoga

Yoga:
More relaxing, less complex transitions, more deep breathing with longer warm-up and more time spent on deep stretching.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.