Core and More

Core and More:
45 minute class focusing on the entire core of the body--not just the abdominals. This class combines high and low intensity movements for the glutes, hips, pelvis, abdominals and stabilizer muscles.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.