Total Body Tone

Total Body Tone:
A 30 minute class utilizing tabata intervals to provide cardiovascular and muscular conditioning.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.