Three workouts in one. Class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 10 minute of strenth training, and 20 minutes of core and stretching.
*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.