B-WOD

B-WOD:
This class takes place at the Fit Pit on Constitution Field

Workout of the Day: A 60-minute total body training class to improve an individuals skill, speed, power, strength, and endurance.

FitPit classes will be held outside. In case of inclement weather, FitPit classes will be held at Bldg 2A/Bldg 4. FitPit Surface may become hot during Summer months. It is recommended to wear gloves and use a towel when working out on the FitPit surface.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.