Beginner Spin

Spin:
45-minute indoor stationary cycling class that combines cycling movements with motivation, cueing and music to burn maximum calories.

*All group exercise classes are free to active duty, dependents and civilians.
*Classes are subject to change. Please check MWR Great Lakes Facebook page for cancelations.
*Sign up today for the fitness center distribution list to receive the latest class and facility information.
*Classes must have at least 2 participants to be conducted.